One foot is located flat at the ground out of doors the opposite leg and torso twists toward the pinnacle leg. The backside leg may be bent with the foot out of doors the opposite hip, or prolonged with ft vertical. The arms assist leverage the torso into the twist and can be bound (Baddha Ardha Matsyendrasana) in some of configurations through clutching either feet or opposite hands.
Ardha Matsyendrāsana lets in the spine to be twisted all of the manner from the base of the spine to the very pinnacle. This asana tones the spinal nerves and ligaments, and improves digestion.And additionally improve liver and pancreas health