The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning "sure", kona (कोण, koṇa) that means "perspective" or "split", and Asana (आसन, Āsana) meaning "posture" or "seat"
From sitting function with both the legs outstretched forward, hands by way of the edges, hands resting on the floor, arms collectively pointing ahead, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels attain the perineum. The knees continue to be on the floor, the body erect and the gaze in the front. The asana is held earlier than coming lower back to the beginning function. The thighs are stretched with care.
It is a sturdy groin- and hip-opener and one of the few asanas that can be practiced simply quickly after consuming so long as the top isn't rested on the ground. The asana is specially encouraged for those suffering from urinary issues. The pelvis, the stomach and the again are inspired by means of a plentiful blood supply.
It relieves sciatic pain and forestalls hernia. If practised often, it relieves ache and heaviness inside the testicles. For ladies, coupled with Sarvangasana, it exams irregular menses and facilitates the ovaries to function nicely. Regular training of this asana can be useful for the lumbar region, flat feet, high blood stress, infertility and asthma.