Asanas

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In Asanas
Apr 7th, 2017
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  The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning "sure", kona (कोण, koṇa) that means "perspective" or "split", and Asana (आसन, Āsana) meaning "posture" or "seat"   Description From sitting function with both the legs outstretched forward, hands by way of the edges, hands resting on the fl...
By news
In Asanas
Apr 7th, 2017
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48 Views
Description One foot is located flat at the ground out of doors the opposite leg and torso twists toward the pinnacle leg. The backside leg may be bent with the foot out of doors the opposite hip, or prolonged with ft vertical. The arms assist leverage the torso into the twist and can be bound […]...